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Hello Everyone,
I'm finally getting into the swing of my healthy lifestyle- walking for 40 minutes at an incline (2.5 mph) 4 days a week and eating healthier foods - don't have heartburn as often as before - thank goodness....
I've look at what I was eating over this past week and realized I was staying within my total calories for the day but was eating a lot of carbs - so I've added two protein shakes to my food -
You can tell from my food entries that I'm a grazer - I eat more calories in snacks than at do at a meal:-)
My goal is to lose a pound a week - so by the end of this year I should be down to my goal weight! Determined this time to keep it off!
Diet Calendar Entries for 15 May 2014:
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1251 kcal
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Fat: 27.30g | Prot: 100.51g | Carb: 165.26g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder. Lunch: Baby Spinach, Flatout Foldit 5 Grain Flax, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Publix Strawberry Preserves, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Jay Robb Egg White Protein Powder, Publix Lowfat Vanilla Frozen Yogurt. Snacks/Other: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Ghirardelli 60% Cacao Dark Chocolate Squares, Cantaloupe Melons, Wilson Produce Sweet Mini Peppers, Publix Carrot Sticks, Grape Tomatoes. more...
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3077 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 45 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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