1EffJef's Journal, 01 April 2011

203.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 37.85g | Prot: 89.15g | Carb: 251.94g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Shrimp, White Rice (Short-Grain, Cooked). Lunch: Cottage Cheese (Nonfat), Fish Oil Omega 3, 14" Large Meat Lover's Pan Pizza. Dinner: Original French Vanilla Yogurt. Snacks/Other: Granny Smith Apple. more...

3084 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...