1EffJef's Journal, 15 April 2011

203.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 3.61g | Prot: 63.80g | Carb: 219.87g.   Breakfast: High Protein TVP (Textured Vegetable Protein), Fish Oil Omega 3. Lunch: Navels Oranges, Seasoned Blackeye Peas. Dinner: Granny Smith Apples, Navels Oranges, Seasoned Butter Beans. Snacks/Other: Merlot Wine. more...

3084 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...