Weigh In record (no journal entry) for 09 May 2014
|
211.2 lb
Lost so far: 60.0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 May 2014:
|
2215 kcal
|
Fat: 78.64g | Prot: 76.61g | Carb: 327.29g.
Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Silhouette 0+. Lunch: Clover Leaf Seafood Spicy Thai Chili Tuna, Bananas, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Moroccan Seafood Bastilla. Snacks/Other: Gala Apples, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), President's Choice Asiago & Sundried Tomato Flavoured Mini Cheese Crackers, Presidents Choice Extra Dark, Bananas, Bananas, Presidents Choice Extra Dark, Bananas. more...
|
|
4919 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|