Weigh In record (no journal entry) for 11 May 2014
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212.1 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2014:
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2147 kcal
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Fat: 69.75g | Prot: 83.35g | Carb: 303.55g.
Breakfast: Egg, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Baked or Broiled Trout, Penne. Snacks/Other: Presidents Choice Extra Dark, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Gala Apples, Gala Apples, Second Cup Date Square, Lindt Excellence. more...
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5247 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 23 minutes, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...
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gaining 3.1 lb a week
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