alphonsederus's Journal, 30 March 2011

Turning a new leaf.

Today, I am sticking to my plan, eating well, drinking water, checking out a house, and going to the gym!
204.2 lb Lost so far: 0.8 lb.    Still to go: 29.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 March 2011:
823 kcal Fat: 25.44g | Prot: 28.66g | Carb: 130.95g.   Breakfast: great value peach yogurt, cliff crunch granola bars. Lunch: birdseye rice, Select Harvest Healthy Request Mexican-Style Tortilla Soup. Snacks/Other: Clif crunch granola bar, lindor truffle. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alphonsederus's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.