Weigh In record (no journal entry) for 04 July 2011
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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645 kcal
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Fat: 11.80g | Prot: 7.90g | Carb: 127.78g.
Breakfast: Monster M-80, Squeeze Vegetable Oil Spread, Light Pancake & Waffle Syrup, Pancakes (Dry Mix). more...
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losing 0.1 lb a week
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alphonsederus's weight history
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