Weigh In record (no journal entry) for 12 June 2009
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208.0 lb
Lost so far: 112.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2009:
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1333 kcal
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Fat: 53.24g | Prot: 99.39g | Carb: 121.59g.
Breakfast: oatmeal with flax, melon, bacon, egg, whole what bread. Lunch: feta cheese, chicken breast , tossed salad, Renes salad dressing. Dinner: ranch dressing, new york steak, mushrooms, onions, grilled mixed veggies, mixed greens. Snacks/Other: non fat milk, espresso. more...
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3173 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 55 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 5 hours, Sleeping - 7 hours, Sitting - 6 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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hardwoodlady's weight history
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