Weigh In record (no journal entry) for 05 May 2014
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192.0 lb
Lost so far: 57.1 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2014:
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1777 kcal
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Fat: 61.91g | Prot: 116.69g | Carb: 189.07g.
Breakfast: Delicata Zeebanket, Delicata Zeebanket, Bananas, Bananas, Wasa Vezelrijk, Coffee, Tomatoes. Lunch: Optimel Banaan Golden Kiwi Yoghurt, Peanuts, Cucumber (with Peel), Lettuce, Croutons, AH Thousand Islands Sla Dressing, Chicken Breast, Tomatoes. Dinner: AH Champignons, Honig Vermicelli, Prei, Gekookte Linzen, Food Lion Chicken Bouillon Cubes, Kipfilet. Snacks/Other: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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3219 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 0.4 lb a week
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 Comments
Nicely maintained during your TOM... must be all the DAILY exercising you do that burn those cals! Keep up the HARD work Puhpine! ;)
05 May 14 by member: millerm40
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Just paddle and walk over for a coffee. That'll look after it. ;)
05 May 14 by member: northernmusician
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Have a great day! You are doing fine!
05 May 14 by member: Deb_N
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