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This is apparently my new weight, since this is 3 weeks in a row. I say it's a good weight to be at! I did my last workout today before my race. I'm getting excited!
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161.3 lb
Lost so far: 57.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2218 kcal
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Fat: 44.55g | Prot: 79.92g | Carb: 392.16g.
Breakfast: Applesauce Unsweetened, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread, Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata, chocolate peanut butter chip cookies. Dinner: IGA hot cocoa mix, Peaches, Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Zucchini, Strawberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate. Snacks/Other: Sea Tangle Tang drink mix orange, Wiley Wallaby Australian Style Gourmet Red Licorice, Rold Gold Pretzel Sticks, Dannon Light & Fit Greek - Strawberry Banana. more...
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2974 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling - 1 hour, Shopping - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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