Weigh In record (no journal entry) for 28 March 2011
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200.6 lb
Lost so far: 23.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1207 kcal
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Fat: 31.95g | Prot: 100.65g | Carb: 135.80g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Almond Breeze - Unsweetened Vanilla, SWISS MISS DT HT COCA W/CALCM. Lunch: Newmans Own Vinigrette, Corn Dog, Delifresh Smoked Turkey Breast. Dinner: Cucumber (with Peel) , Tomatoes, Fat Free Crumbled Feta, Fresh Asiago Cheese, Portabella Mushrooms, Organic Red Quinoa, boneless skinless chicken breast. Snacks/Other: Special Dark Chocolate Kisses, Apple Slices, Mini Babybel Light Original, Cool Ranch Tortilla Chips. more...
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2719 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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