Weigh In record (no journal entry) for 01 April 2011
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199.8 lb
Lost so far: 24.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1055 kcal
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Fat: 34.37g | Prot: 83.97g | Carb: 98.10g.
Breakfast: Cheese Bread, almond milk unsweetened, Oatmeal, Flax Seed. Lunch: Vegetable Oil-Butter Spread (Tub, Salted), Dinner Rolls, Potato French Fries, Minestrone Soup, Baked or Broiled Fish. Dinner: Boneless Skinless Chicken Breast Fillets. more...
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2736 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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