Weigh In record (no journal entry) for 27 March 2011
Diet Calendar Entries for 27 March 2011:
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2192 kcal
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Fat: 151.41g | Prot: 161.06g | Carb: 53.78g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Extra Large Grade A Eggs, Monterey Jack Cheese, equal, 1 cup Cofee (Brewed From Grounds), Butter. Lunch: splenda, Chamomile Caffeine Free Iced Herbal Tea, onion, marie's ranch dressing, romaine lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cauliflower (Frozen), steamed brocolli, Iced Diet A & W Rootbeer (Can), red tomato, chicken, Ranch Salad Dressing, Mushrooms, romaine lettuce, Flame Grilled Chicken Thigh. Snacks/Other: Lightly Salted Mixed Nuts, Atkins Advantage Chocolate Shake, Adult 50 Mature Multi Vitamins & Minerals (Kirkland Signature), Atkins Endulge Carmel Nut Chew Bar, Water. more...
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3924 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 2 hours, Housework - 1 hour. more...
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