Siegels's Journal, 27 November 2021

139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 82.53g | Prot: 175.02g | Carb: 133.36g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pork Chops (Top Loin, Boneless), Patak's Tikka Masala Curry Simmer Sauce, Cauliflower Rice, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Caesar Salad with Romaine, Sabatino's Sun-Dried & Roasted Tomato with Fontina Cheese Chicken Sausage, Great Value Enriched Hamburger Buns. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2098 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...