lemonfreshjoy's Journal, 27 April 2014

When is the ideal time to weigh in? Right when we wake up, or after putting some food in our belly? Very confusing sometimes.

By the way, thank you so much Buddies for the nice comments. Sometimes I am unable to log on for several hours or even days, but I always appreciate the support you all give me. :)
138.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2014:
465 kcal Fat: 21.65g | Prot: 9.27g | Carb: 60.99g.   Breakfast: Plain Pancakes, Diamond of California Chopped Walnuts, Molasses, Dole Pineapple Slices, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker 100% Whole Grain Oatmeal, Margarine. more...
losing 10.5 lb a week

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Comments 
I weigh in right after I wake up and go to the bathroom so it is always consistent. 
27 Apr 14 by member: iamachristianjesusfreak
Ditto! :) That's the best way! 
27 Apr 14 by member: euheide
Me too if kids allow it!;-) 
27 Apr 14 by member: njashka8
Yep. If you start eating and drinking first, you'll never be consistent. Weigh before eating in the morning. 
27 Apr 14 by member: pmjeff21
I weigh in the bathroom before my morning coffee :-) 
27 Apr 14 by member: janetofnq
Good job on your 1.5 lb weight loss! 
27 Apr 14 by member: Deb_N
Thank you! Thank you all so much. :) 
28 Apr 14 by member: lemonfreshjoy
I weigh in first thing in the morning, also. I think it doesn't really matter as long as it's the same time every day. 
28 Apr 14 by member: FitOKay
Yep, first thing in the a.m., right after potty break -- get empty! :D 
28 Apr 14 by member: LuC2
Don't forget to blow your nose and spit 3 times before you weigh! Sometimes works for me. ;)  
29 Apr 14 by member: Deb_N
Ha ha love thes comments Deb N ;) 
29 Apr 14 by member: Hannelie nobody
:) 
29 Apr 14 by member: euheide
1 Wake up > 2 bathroom >3 nude > 4 scale > 5 Coffee with cream!!! :-) I only weigh on Sunday am; I call it "Sunday Morning Showdown"! 
01 May 14 by member: EileenJ

     
 

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