Ciemaar's Journal, 27 April 2014

Mythica
192.0 lb Lost so far: 54.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2014:
1652 kcal Fat: 70.19g | Prot: 81.11g | Carb: 188.61g.   Breakfast: 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Beachbody Chocolate Shakeology 2012. Lunch: Bertucci's Pucillo Pizza, Italian Bread, Sweet Red Peppers, Archer Farms Napoli Sundried Tomato, Hard Parmesan Cheese, Gorgonzola Cheese, Salami, Citterio Prosciutto, Green Olives, Whole Foods Market Crostini, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Tim Hortons Everything Bagel with Cream Cheese. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Honey. more...
gaining 9.8 lb a week

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