Siegels's Journal, 14 November 2021

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Weigh In record (no journal entry) for 14 November 2021

139.4 lb Lost so far: 7.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2021:

1675 kcal

Fat: 49.85g | Prot: 106.03g | Carb: 199.13g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bagel, Spence & Co Nova Lox. Dinner: Ore-Ida Sweet Potato Fries, Bennigan's Monte Cristo Sandwich, Meijer Mediterranean Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples . more...

2098 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

losing 14.0 lb a week

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Comments

Nice drop Siegels 🙌🏽

14 Nov 21 by member: Daughter of the_King

Nice drop.

14 Nov 21 by member: Draglist

Nice one 👍

14 Nov 21 by member: Tai_1-9

oh! stompy stompy time. nice drop, too.

14 Nov 21 by member: Katsolo

👏🏻👏🏻👏🏻👏🏻👏🏻

14 Nov 21 by member: CHUME-😎

great

15 Nov 21 by member: ridemariel


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Siegels's Journal, 14 November 2021

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