Weigh In record (no journal entry) for 16 April 2014
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192.2 lb
Lost so far: 53.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1483 kcal
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Fat: 48.45g | Prot: 128.99g | Carb: 149.15g.
Breakfast: America's Choice California Navel Oranges, Beachbody Shakeology - Vanilla, 1% Fat Milk, Bob's Red Mill Bobs Red Mill Organic Coconut Flour. Lunch: Steamed Bun, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Tomato and Onion, Lamb Curry. Snacks/Other: Kellogg's Krave Chocolate Cereal, Quest Cinnamon Roll Protein Bar. more...
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losing 11.2 lb a week
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