Weigh In record (no journal entry) for 15 April 2014
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193.8 lb
Lost so far: 52.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1663 kcal
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Fat: 41.33g | Prot: 93.80g | Carb: 231.07g.
Breakfast: America's Choice California Navel Oranges, 1% Fat Milk, GNC Lean Shake 25 Cinnamon Bun. Lunch: Amazon sun-dried tomatoes, Chicken Gyro Sandwich. Dinner: Taco Bell Cinnabon Delights, Taco Bell Gordita Supreme - Steak, Taco Bell Chili Cheese Burrito. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Maple Delights Maple Cream Fudge. more...
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losing 0.6 lb a week
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