Weigh In record (no journal entry) for 15 April 2014
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2291 kcal
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Fat: 85.27g | Prot: 116.41g | Carb: 249.99g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Crystal Farms All Whites, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Kozy Shack Cinnamon Raisin Bread Pudding, Mashed Potato (from Fresh), Green Giant Steamed Mixed Vegetables (Frozen), Flounder with Crab Stuffing. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate (Package), Pecan Nuts, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement. more...
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2079 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Repair Work - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 minutes, Calisthenics - 1 hour and 52 minutes. more...
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losing 7.0 lb a week
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