Weigh In record (no journal entry) for 16 April 2014
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2798 kcal
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Fat: 83.32g | Prot: 113.50g | Carb: 372.58g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites. Lunch: Lipton Sweetened Iced Tea, Kraft Original BBQ Sauce, Smokey Bones Brunswick Stew (Bowl), Pepperidge Farm Texas Toast - Garlic, Trader Joe's BBQ Shredded Pork. Dinner: Merlot Wine, Balsamic Vinegar, Extra Virgin Olive Oil, Texas Roadhouse Side Salad, Bertolli Extra Virgin Olive Oil, D'Italiano Italian Bread, Great Value Vegetable Medley, Bertolli Marinara Sauce, Market Pantry Penne Pasta, Trader Joe's Baked Not Fried Eggplant Parmesan. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2039 kcal
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Activities & Exercise:
Sitting - 13 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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