monkrf's Journal, 14 April 2014

131.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 67.43g | Prot: 127.59g | Carb: 234.09g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, R.W Knudsen Family 074682103106, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites. Dinner: Extra Virgin Coconut Oil, Smithfield Boneless Smoked Pork Chops, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Merlot Wine, Pecan Nuts, Driscoll's Strawberries, Total 0% Greek Yogurt, Omega-3 Fatty Acids Dietary Supplement. more...

3144 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Desk Work - 1 hour, Yard Work - 6 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Calisthenics - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes. more...