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4 mile run today...wow
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2014:
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1332 kcal
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Fat: 44.14g | Prot: 99.77g | Carb: 110.37g.
Breakfast: Orange Juice, 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Ruby Tuesday Grilled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Stolichnaya Vodka, Maker's Mark Bourbon Whiskey. more...
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3676 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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