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24 January 2015

Weigh-in: 216.8 lb lost so far: 3.2 lb still to go: 16.8 lb Diet followed reasonably well
   add comment on diet Jhbmorton's own diet   losing 3.0 lb a week

22 January 2015

Weigh-in: 217.6 lb lost so far: 2.4 lb still to go: 17.6 lb Diet followed reasonably well

21 January 2015

Weigh-in: 219.0 lb lost so far: 1.0 lb still to go: 19.0 lb Diet followed reasonably well

18 January 2015

Weigh-in: 219.4 lb lost so far: 0.6 lb still to go: 19.4 lb Diet followed reasonably well
   add comment on diet Jhbmorton's own diet   gaining 0.7 lb a week

10 January 2015

Weigh-in: 218.6 lb lost so far: 1.4 lb still to go: 18.6 lb Diet followed reasonably well
   add comment on diet Jhbmorton's own diet   gaining 0.2 lb a week

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