Jhbmorton's Journal, 09 April 2014

221.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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772 kcal

Fat: 10.46g | Prot: 58.82g | Carb: 25.92g.   Breakfast: Starbucks Skinny Mocha (Grande). Dinner: Maker's Mark Bourbon Whiskey, Mixed Salad Greens, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Cooked Asparagus (from Fresh). more...

3079 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...