Jhbmorton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 420 * -
fat: 13.00g
|
protein: 15.00g
|
carbs: 64.00g
2809*  2389
Thu 22nd: 1592 * -
fat: 85.94g
|
protein: 82.68g
|
carbs: 121.82g
2943*  1351
Wed 21st: 490 * -
fat: 19.50g
|
protein: 32.00g
|
carbs: 48.00g
2962*  2472
Sun 18th: 140 * -
fat: 1.50g
|
protein: 15.00g
|
carbs: 18.00g
2706*  2566
Sat 10th: 490 * -
fat: 19.50g
|
protein: 32.00g
|
carbs: 48.00g
3576*  3086
Fri 9th: 810 * -
fat: 32.48g
|
protein: 41.86g
|
carbs: 89.14g
3375*  2565
October 2014
Wed 1st: 580 * -
fat: 2.48g
|
protein: 17.86g
|
carbs: 126.14g
3519*  2939
September 2014
Fri 5th: 315 * -
fat: 1.59g
|
protein: 10.57g
|
carbs: 68.19g
3344*  3029
August 2014
Wed 27th: 490 * -
fat: 17.50g
|
protein: 35.00g
|
carbs: 49.00g
3855*  3365
Wed 13th: 484 * -
fat: 19.45g
|
protein: 28.05g
|
carbs: 50.14g
3862*  3378
July 2014
Thu 31st: 990 * -
fat: 39.09g
|
protein: 32.57g
|
carbs: 131.19g
3344*  2354
Wed 30th: 1588 * -
fat: 31.09g
|
protein: 63.67g
|
carbs: 240.88g
3363*  1775
Tue 8th: 595 * -
fat: 13.39g
|
protein: 35.29g
|
carbs: 87.95g
3329*  2734
Mon 7th: 280 * -
fat: 1.00g
|
protein: 12.00g
|
carbs: 58.00g
3917*  3637
June 2014
Mon 30th: 470 * -
fat: 2.00g
|
protein: 16.00g
|
carbs: 103.00g
4116*  3646
Fri 13th: 620 * -
fat: 12.00g
|
protein: 32.00g
|
carbs: 97.00g
4494*  3874
Thu 12th: 995 * -
fat: 7.39g
|
protein: 50.29g
|
carbs: 193.95g
3508*  2513
Wed 11th: 1247 * -
fat: 26.10g
|
protein: 54.40g
|
carbs: 180.60g
- -
Tue 10th: 1197 * -
fat: 29.28g
|
protein: 59.84g
|
carbs: 181.80g
2979*  1782
Mon 9th: 1572 * -
fat: 23.39g
|
protein: 50.50g
|
carbs: 245.33g
3957*  2385

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