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Jhbmorton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 1015 * -
fat: 35.34g
|
protein: 43.07g
|
carbs: 134.41g
- -
Mon 15th: - - 2600* -
Sat 13th: 145 * -
fat: 0.09g
|
protein: 14.57g
|
carbs: 20.19g
- -
Fri 12th: 502 * -
fat: 7.05g
|
protein: 22.83g
|
carbs: 28.31g
3403*  2901
Thu 11th: 1079 * -
fat: 9.13g
|
protein: 51.01g
|
carbs: 176.45g
- -
Wed 10th: 1214 * -
fat: 29.63g
|
protein: 134.44g
|
carbs: 97.43g
2759*  1545
January 2013
Wed 2nd: 284 * -
fat: 2.27g
|
protein: 11.68g
|
carbs: 55.56g
3452*  3168
Tue 1st: 341 * -
fat: 22.00g
|
protein: 12.07g
|
carbs: 25.49g
- -
December 2012
Mon 31st: 39 * -
fat: 0.18g
|
protein: 1.06g
|
carbs: 9.03g
5370*  5331
August 2012
Thu 30th: 1452 * -
fat: 62.37g
|
protein: 62.22g
|
carbs: 163.18g
3245*  1793
Tue 28th: 1568 -
fat: 71.55g
|
protein: 51.50g
|
carbs: 182.15g
3484  1916
Mon 27th: 1471 -
fat: 58.56g
|
protein: 52.01g
|
carbs: 187.07g
3223  1752
January 2012
Sun 29th: 1131 * -
fat: 29.35g
|
protein: 45.46g
|
carbs: 183.00g
3433*  2302
Sat 28th: 35 * -
fat: 0.11g
|
protein: 0.63g
|
carbs: 8.89g
- -
Fri 27th: 1232 * -
fat: 30.48g
|
protein: 49.85g
|
carbs: 200.07g
2595*  1363
March 2011
Wed 9th: 397 * -
fat: 3.26g
|
protein: 12.51g
|
carbs: 82.13g
2820*  2423
February 2011
Tue 15th: 674 * -
fat: 34.61g
|
protein: 28.37g
|
carbs: 47.18g
- -
Sun 13th: 220 * -
fat: 1.26g
|
protein: 6.15g
|
carbs: 52.96g
3067*  2847
Sat 12th: 482 * -
fat: 4.37g
|
protein: 14.22g
|
carbs: 102.18g
2654*  2172
Fri 11th: 1149 * -
fat: 41.21g
|
protein: 35.05g
|
carbs: 79.43g
2767*  1618
Thu 10th: 578 * -
fat: 21.13g
|
protein: 25.71g
|
carbs: 74.42g
2639*  2061

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