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Jhbmorton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2084 * -
fat: 65.92g
|
protein: 90.09g
|
carbs: 236.23g
3448*  1364
Tue 15th: 731 * -
fat: 25.69g
|
protein: 30.13g
|
carbs: 97.10g
2974*  2243
Mon 14th: 1595 * -
fat: 57.33g
|
protein: 66.64g
|
carbs: 152.43g
3079*  1484
Sun 13th: 935 * -
fat: 31.89g
|
protein: 46.29g
|
carbs: 119.95g
2858*  1923
Sat 12th: 1060 * -
fat: 41.50g
|
protein: 55.00g
|
carbs: 118.00g
3685*  2625
Fri 11th: 1284 * -
fat: 41.43g
|
protein: 62.04g
|
carbs: 167.92g
3487*  2203
Thu 10th: 798 * -
fat: 27.98g
|
protein: 40.35g
|
carbs: 72.84g
3490*  2692
Wed 9th: 772 * -
fat: 10.46g
|
protein: 58.82g
|
carbs: 25.92g
3079*  2307
Tue 8th: 1332 * -
fat: 44.14g
|
protein: 99.77g
|
carbs: 110.37g
3676*  2344
Mon 7th: 810 * -
fat: 14.00g
|
protein: 64.00g
|
carbs: 122.00g
3506*  2696
Sun 6th: 832 * -
fat: 30.09g
|
protein: 67.55g
|
carbs: 21.10g
2793*  1961
Sat 5th: 1286 * -
fat: 49.22g
|
protein: 62.70g
|
carbs: 66.47g
4114*  2828
Fri 4th: 1232 * -
fat: 48.12g
|
protein: 72.21g
|
carbs: 105.56g
3112*  1880
Thu 3rd: 1048 * -
fat: 18.14g
|
protein: 44.20g
|
carbs: 155.10g
2918*  1870
Wed 2nd: 1226 * -
fat: 58.67g
|
protein: 41.97g
|
carbs: 113.80g
3502*  2276
Tue 1st: 825 * -
fat: 14.89g
|
protein: 39.29g
|
carbs: 143.95g
3018*  2193
March 2014
Mon 31st: 852 * -
fat: 22.13g
|
protein: 38.36g
|
carbs: 114.82g
3810*  2958
Sun 30th: 890 * -
fat: 15.28g
|
protein: 39.58g
|
carbs: 140.93g
3633*  2743
Sat 29th: 1284 * -
fat: 46.36g
|
protein: 48.10g
|
carbs: 175.72g
3516*  2232
Fri 28th: 1106 * -
fat: 28.26g
|
protein: 37.17g
|
carbs: 186.87g
3617*  2511

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