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Jhbmorton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 990 * -
fat: 39.09g
|
protein: 32.57g
|
carbs: 131.19g
3344*  2354
Wed 30th: 1588 * -
fat: 31.09g
|
protein: 63.67g
|
carbs: 240.88g
3363*  1775
Tue 8th: 595 * -
fat: 13.39g
|
protein: 35.29g
|
carbs: 87.95g
3329*  2734
Mon 7th: 280 * -
fat: 1.00g
|
protein: 12.00g
|
carbs: 58.00g
3917*  3637
June 2014
Mon 30th: 470 * -
fat: 2.00g
|
protein: 16.00g
|
carbs: 103.00g
4116*  3646
Fri 13th: 620 * -
fat: 12.00g
|
protein: 32.00g
|
carbs: 97.00g
4494*  3874
Thu 12th: 995 * -
fat: 7.39g
|
protein: 50.29g
|
carbs: 193.95g
3508*  2513
Wed 11th: 1247 * -
fat: 26.10g
|
protein: 54.40g
|
carbs: 180.60g
- -
Tue 10th: 1197 * -
fat: 29.28g
|
protein: 59.84g
|
carbs: 181.80g
2979*  1782
Mon 9th: 1572 * -
fat: 23.39g
|
protein: 50.50g
|
carbs: 245.33g
3957*  2385
Tue 3rd: 245 * -
fat: 1.89g
|
protein: 16.29g
|
carbs: 44.95g
3488*  3243
Mon 2nd: - - 3640* -
May 2014
Wed 28th: - - 3507* -
Tue 27th: 1630 * -
fat: 34.98g
|
protein: 102.86g
|
carbs: 241.14g
3425*  1795
Fri 9th: 950 * -
fat: 33.50g
|
protein: 43.00g
|
carbs: 127.00g
3387*  2437
Wed 7th: 940 * -
fat: 14.00g
|
protein: 50.00g
|
carbs: 162.00g
3691*  2751
Thu 1st: 705 * -
fat: 3.85g
|
protein: 44.54g
|
carbs: 129.95g
3361*  2656
April 2014
Wed 30th: 970 * -
fat: 15.50g
|
protein: 40.00g
|
carbs: 171.00g
3361*  2391
Tue 29th: 1034 * -
fat: 26.27g
|
protein: 36.23g
|
carbs: 143.58g
3306*  2272
Mon 28th: 1330 * -
fat: 46.50g
|
protein: 80.00g
|
carbs: 155.00g
3695*  2365
Sun 27th: 850 * -
fat: 23.63g
|
protein: 75.94g
|
carbs: 55.45g
3040*  2190

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