Jhbmorton's Journal, 07 April 2014

222.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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810 kcal

Fat: 14.00g | Prot: 64.00g | Carb: 122.00g.   Breakfast: Starbucks Skinny Mocha (Grande), Thomas' Original English Muffins, Jimmy Dean Turkey Sausage Links. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Sandwich. more...

3506 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (fast) - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...