Siegels's Journal, 19 October 2021

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 60.14g | Prot: 128.67g | Carb: 139.82g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Curry, Pita Bread, Egg White. Dinner: Outback Steakhouse Chicken Caesar Salad, Calzone with Meat and Cheese, Papa John's Garlic Knots. more...

1966 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...