johnpersico's Journal, 18 March 2011

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 70.91g | Prot: 80.75g | Carb: 376.13g.   Breakfast: raisin bran, skim milk, granola, Coffee with Sugar. Lunch: chicken thigh, fried potatoes. Snacks/Other: brownie. more...

2141 kcal

Activities & Exercise: Stretching (yoga) - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...