Weigh In record (no journal entry) for 05 April 2014
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192.0 lb
Lost so far: 54.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1693 kcal
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Fat: 79.98g | Prot: 92.02g | Carb: 165.85g.
Breakfast: Shakeology Breakfast Bars, Stonyfield Farm Organic Fat Free Milk, Starbucks Espresso Shot, Monin Espresso Coffee Syrup. Lunch: Quesadilla with Meat and Cheese. Dinner: Houlihan's Veggie Club Sandwich. Snacks/Other: Quest Coconut Cashew Bar. more...
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losing 14.0 lb a week
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