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Found Quiona last night - compleat protein. Looking forward to including this in my life.
I am up today on my weight - portion size needs to be adjusted as I am not good with that.
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235.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1255 kcal
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Fat: 29.01g | Prot: 86.89g | Carb: 165.73g.
Breakfast: gnc protien shake. Lunch: protien peanut butter balls, whole wheat pasta, shrimp, mixed frozen vegtables, olive oil, roasted red peper. Snacks/Other: protien peanut butter Balls, Orange, pear, apple. more...
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3532 kcal
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Activities & Exercise:
skipping - 10 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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Steel City Biker's weight history
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