Weigh In record (no journal entry) for 18 March 2011
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233.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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906 kcal
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Fat: 25.29g | Prot: 65.06g | Carb: 105.44g.
Breakfast: gnc protein shake. Lunch: quinoa, roasted red peper, olive oil, whole wheat pasta, feta, mixed frozen vegtables, shrimp. Snacks/Other: protien peanut butter Balls, grapes, orange, fennel. more...
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3556 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Skiping - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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losing 5.3 lb a week
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Steel City Biker's weight history
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