|
Today is the first day that I have seen this tool and like the recipie and way that this site offeres information on everything. I will try this for a month and see how it is going. I have been working out Mon / Wed / Fri for the past 6 weeks now and I feel great. I have lost 20lbs and want to loose another 14lbs so that I am at 220lbs once again. I am curious to see what it is going to take to get me to that point. I have stopped smoking and this has been just over two weeks now. Making changes in my life so that I am happy with myself - I am not doing this for anyone but me - time to be selfish.
Diet Calendar Entry for 15 March 2011:
|
1101 kcal
|
Fat: 30.49g | Prot: 81.39g | Carb: 143.68g.
Breakfast: gnc protein shake. Lunch: feta, roasted red peper, olive oil, mixed frozen vegtables, shrimp, whole wheat pasta. Dinner: Spinach Stuffed Chicken Breast. Snacks/Other: celery, Orange, pear, apple. more...
|
|