hardwoodlady's Journal, 28 May 2009

211.0 lb Lost so far: 109.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 33.44g | Prot: 66.54g | Carb: 139.15g.   Breakfast: coffee, apple, ground flax, 1% fat milk, non fat yogurt, peanut butter,  whole wheat bagel. Lunch: bean salad, tomatos, mixed greens. Dinner: avacado, italian salad dressing, chicken breast,  tossed salad. more...

3616 kcal

Activities & Exercise: Softball - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour. more...