Weigh In record (no journal entry) for 23 May 2009
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212.0 lb
Lost so far: 108.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2009:
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1344 kcal
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Fat: 48.53g | Prot: 84.75g | Carb: 126.11g.
Breakfast: non fat yogurt, ground flax, peanut butter, apple, no fat milk, ezekiel. Lunch: green beans, avacado, amys burrito. Dinner: mushrooms, vodka, feta cheese, jalapeno pepper, red onions, cucumber, tomato, chicken breast. more...
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3356 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 50 minutes. more...
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losing 2.3 lb a week
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hardwoodlady's weight history
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