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Goodmorning,
Today i used my new scale, and the positive thing about it is that i get to start losing weight at a higher level, so i can drop even more then i though (*yeah!*)
this scale gives me some insight in muscle and fat% so i will put these numbers in my journal once in a while so i can look back...
89.9 wt
53.1 Fat
32.2 water
22.9 muscle
10.1 bone
the fatpercentage is a little high, at the gym it was 46% last time they measured, but since this is my scale now, i'll take these measurements as assumptions for future reference.
I have a little muscle ace which means i done something yesterday.
Dark days are coming, i can feel it in my mindset...
If you hate negative journals you might wanna steer clear of mine in about 2 days. After about 9 days they are save to read again...
have a nice day, life is great!
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198.2 lb
Lost so far: 50.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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3062 kcal
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Fat: 107.88g | Prot: 191.07g | Carb: 338.82g.
Breakfast: Snack A Jacks Rijstewafel. Lunch: Maggi Kippenbouillon, Skinless Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bananas, Whole Wheat Bread, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cheese Pizza, Egg White, Vinaigrette Dressing, Bread Crumbs, Mixed Salad Greens, Tomatoes, Dry Roasted Unsalted Peanuts, Boiled Egg. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3276 kcal
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Activities & Exercise:
Tennis - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 12.3 lb a week
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 Comments
There is nothing negative about putting on a little weight but there is a REASON and it is for you to identify that REASON. If the REASON is a medical or perhaps a female thing then this is out of your control with nothing you can do about it so accept it and resolve to get it off later (the weight I mean)Now if the extra weight is down to what you put in your mouth then you have identified the problem and can do something POSITIVE about it. I see no REASON why members need to write negative thoughts on here it is demoralising and demotivating. I agree members will and do need help but posting negative posts will not get the help they need. Oh it will get the sympathy gang going with their "poor you" and their "Oh Dear we are here for you" stuff but a kick in the A*&E is often more effective. So dear Maud (without the E) any negative posts out of you and I will be on the ferry at Hull and make you weigh in right in front of me.....he heeeeeeeeee
29 Mar 14 by member: Bwy39
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you wish! thanks for making me smile, and yes i need the kick in the butt once in a while, but when i do, i will ask my hubbie :P
29 Mar 14 by member: puhpine
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I see you've been buzy dieeting for years and keeping you're weight stable that is my goal thank for being an inspiration
29 Mar 14 by member: Hannelie nobody
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Hey, just spit out your venom. We can take it. Better to put it here than in your real life, agreed? Remember, hormones are both real, and they are not real. They are real in that you feel them, and they are not in that they are temporary. Keep up the good work and thanks for the heads up! LOL. XOXO
29 Mar 14 by member: mrsmole
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What brand of scale did you buy? It looks like it gives very detailed information. Sounds like it will be a good tool in the weight control department.
29 Mar 14 by member: jwill77nc2
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lol, <3 congrats on the scale!
29 Mar 14 by member: FitOKay
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