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good sunday all,
yesterday was a binging day. I hope today i can pick the pace back up. yesterday i had a hard time getting motivated for BBB-day, but i did it! i also played tennis with my hubbie and my friend and a fourth guy i didn't know, and i had a blast. Last time i played tennis was abut 5 years ago, and last time i played on regular basis was about 10 years back, so i think i did pretty well...
today steps-class i hope enough people show up or else i have to do it alone without teacher, and that is no fun. but i have to get my workout... after that i think i'm going to swim for an hour.
so two doublies in a row, and Monday back to normal eating/working out...
working out is fun!
eating is disgusting,
life is good.
update: i did not swim but i joined the boxing class, had a lot of fun, after that visit from my sister, that was stressfull and now i'm spend.
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198.2 lb
Lost so far: 50.9 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2014:
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1459 kcal
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Fat: 33.76g | Prot: 109.29g | Carb: 186.31g.
Breakfast: Snack A Jacks Rijstewafel, Delicata Zeebanket. Lunch: Skinless Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bananas, Whole Wheat Bread, Grand'Italia Spaghetti. Dinner: Vinaigrette Dressing, Bread Crumbs, Mixed Salad Greens, Tomatoes, Dry Roasted Unsalted Peanuts, Boiled Egg, Gouda Cheese. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3040 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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