Weigh In record (no journal entry) for 26 March 2014
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177.4 lb
Lost so far: 2.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2667 kcal
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Fat: 109.96g | Prot: 179.73g | Carb: 263.22g.
Breakfast: Banana, Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Oat Bran Bread, Schlotzsky's Deli Turkey Bacon Club (Small), McAlister's Deli Chocolate Chip Cookie, Sun Chips Original. Dinner: Texas Roadhouse Dinner Rolls, Potato French Fries, Kroger Whole White Wheat Sandwich Buns, HEB Fully Cooked Beef Brisket. Snacks/Other: bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2256 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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