Weigh In record (no journal entry) for 28 March 2014
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177.2 lb
Lost so far: 3.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2250 kcal
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Fat: 91.17g | Prot: 143.72g | Carb: 236.96g.
Breakfast: Dunkin' Donuts Glazed Cake Donut, Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Banana. Lunch: Oreo Chocolate Sandwich Cookies, Kroger Fat Free Shredded Mild Cheddar Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Green Peas (Frozen), Unsweetened Frozen Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Blue Diamond Roasted Salted Almonds. more...
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2253 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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