Weigh In record (no journal entry) for 24 March 2014
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178.6 lb
Lost so far: 1.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2019 kcal
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Fat: 81.79g | Prot: 130.03g | Carb: 214.46g.
Breakfast: Denny's Hot Chocolate, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Oat Bran Bread, Banana. Lunch: Ground Beef (95% Lean / 5% Fat), Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium), Hershey's Milk Chocolate Bar (Snack Size), Smooth Peanut Butter (with Salt), Supreme Protein Carb Conscious Peanut Butter Crunch (Large). more...
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2037 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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