Weigh In record (no journal entry) for 23 March 2014
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193.8 lb
Lost so far: 52.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1670 kcal
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Fat: 53.62g | Prot: 83.30g | Carb: 211.94g.
Breakfast: quest quest cookies and cream, 1% Fat Milk, Starbucks Espresso Shot, Monin Espresso Coffee Syrup. Lunch: Ore-Ida Shoestrings French Fried Potatoes, Gouda Cheese, Large Hamburger with Condiments and Vegetables, Fried Calamari, Mimosa, Rye Bread. Dinner: Sugar, Grapefruit, Silk Silk Almondmilk Protein + Fiber, Kellogg's Krave Chocolate Cereal. Snacks/Other: Ghirardelli Intense Dark Mint Bliss, Amazon sun-dried tomatoes, Himalayania Organic Toasted Hemp Seeds. more...
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losing 16.8 lb a week
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