Weigh In record (no journal entry) for 16 March 2014
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187.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1115 kcal
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Fat: 56.00g | Prot: 46.50g | Carb: 114.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Blue Diamond Whole Natural Almonds. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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losing 0.5 lb a week
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