Tonybell7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 445 * 25%
fat: 6.25g
|
protein: 53.00g
|
carbs: 44.00g
- -
August 2014
Mon 4th: 1212 * 67%
fat: 30.73g
|
protein: 96.86g
|
carbs: 150.06g
- -
July 2014
Mon 28th: 1300 * 72%
fat: 19.00g
|
protein: 200.00g
|
carbs: 88.00g
- -
Mon 21st: 180 * 10%
fat: 7.00g
|
protein: 26.00g
|
carbs: 3.00g
- -
Fri 11th: 421 * 23%
fat: 7.23g
|
protein: 27.42g
|
carbs: 83.86g
- -
Thu 10th: 2638 * 147%
fat: 121.05g
|
protein: 216.13g
|
carbs: 214.86g
3027*  389
Wed 9th: 2411 134%
fat: 53.78g
|
protein: 226.27g
|
carbs: 292.07g
2698*  287
Tue 8th: 1881 104%
fat: 37.03g
|
protein: 175.42g
|
carbs: 239.86g
2729*  848
Mon 7th: 2811 156%
fat: 83.10g
|
protein: 165.48g
|
carbs: 279.18g
2339*  472
June 2014
Wed 11th: 2173 * 121%
fat: 91.00g
|
protein: 198.00g
|
carbs: 145.00g
2339*  166
Tue 10th: 2121 * 118%
fat: 49.66g
|
protein: 211.46g
|
carbs: 207.93g
2742*  621
Mon 9th: 2595 * 144%
fat: 143.85g
|
protein: 182.42g
|
carbs: 147.80g
2339*  256
March 2014
Sun 16th: 1115 * 62%
fat: 56.00g
|
protein: 46.50g
|
carbs: 114.00g
- -
Sat 1st: - - 2905* -
February 2014
Thu 27th: 1566 * 87%
fat: 70.75g
|
protein: 121.58g
|
carbs: 117.21g
- -
Wed 26th: 2206 * 123%
fat: 92.48g
|
protein: 151.44g
|
carbs: 207.39g
2861*  655
Tue 25th: 2262 * 126%
fat: 136.00g
|
protein: 160.16g
|
carbs: 137.42g
2861*  599
Mon 24th: 856 * 48%
fat: 31.25g
|
protein: 68.58g
|
carbs: 82.21g
2861*  2005
Sun 23rd: 786 * 44%
fat: 20.75g
|
protein: 85.58g
|
carbs: 63.21g
- -
January 2014
Wed 22nd: 2281 * 127%
fat: 132.68g
|
protein: 54.40g
|
carbs: 235.44g
- -
Sat 18th: 2026 * 113%
fat: 126.83g
|
protein: 98.56g
|
carbs: 154.89g
- -

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