Tonybell7
Joined May 2010
Posts
37
Following
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Weight History

Start Weight
178.0 lb
Lost so far: 18.0 lb

Current Weight
196.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 36.0 lb

Tonybell7's Weight History


Tonybell7's Latest Member Challenges

79
  Minimum Calories - 1200 for women, 1800 for men
status: Completed
ended: 01 Nov 10
view progress
 
 


Tonybell7's Cookbook

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
view complete cookbook

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