Tonybell7 - Member

Tonybell7

Joined May 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 18.0 lb

Current Weight

196.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 36.0 lb

Tonybell7's Weight History

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g

Quick, easy and hearty dish for busy weeknights.

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g

Easy, fast and healthy. This one fills you up.

view complete cookbook

	1 serving Beachbody Shakeology - Vanilla
	1/2 serving Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla
	1 1/2 servings TruMoo MacArthur 1% Low-fat Chocolate Milk
	Running - 6/mph
	Walking (exercise) - 3.5/mph
	Housework