Tonybell7

Start Weight:(14 Jan 13) 178.0 lb
Current Weight:(21 Jul 14) 194.1 lb
Goal Weight:160.0 lb
following: Tonybell7's Stage 1
performance: gaining 1.1 lb a week

FatSecret member since: 03 May 10

Tonybell7's Weight History


Tonybell7's Latest Member Challenges

79
  Minimum Calories - 1200 for women, 1800 for men
status: Completed
ended: 01 Nov 10
view progress
 
 


Tonybell7's Cookbook

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
view complete cookbook

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Tonybell7 recorded a Weigh In at 194.1 lb.
Tonybell7 updated their Food Diary.
Tonybell7 updated their Food Diary.
Tonybell7 updated their Food Diary.

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wholefoodnut commented on Hipaagrammy's Journal Entry.
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jt1anglais updated their Exercise Diary.
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Markiesgirl recorded a Weigh In at 212.0 lb.
KatieOnDaily updated their Food Diary.