Tonybell7

Start Weight:(14 Jan 13) 178.0 lb
Current Weight:(05 Jan 15) 196.0 lb
Goal Weight:160.0 lb
following: Tonybell7's Stage 1
performance: gaining 0.1 lb a week

FatSecret member since: 03 May 10

Tonybell7's Weight History


Tonybell7's Latest Member Challenges

79
  Minimum Calories - 1200 for women, 1800 for men
status: Completed
ended: 01 Nov 10
view progress
 
 


Tonybell7's Cookbook

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
view complete cookbook

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Other Member Diet Recent Activity

dimatteomike updated their Exercise Diary.
Bigpedro and Themissenigma are now buddies.
BrennaAlene recorded a Weigh In at 147.0 lb.
SuccessThisTime58 supported Ann444's Journal Entry.
2227Gwen commented on dorindam59's Journal Entry.
glen commented on HCB's Journal Entry.
Snailz joined challenge No snacking after 8pm.
mizzmonique recorded a Weigh In at 184.0 lb.