Tonybell7

Start Weight:(14 Jan 13) 178.0 lb
Current Weight:(16 Mar 14) 187.9 lb
Goal Weight:160.0 lb
following: Tonybell7's Stage 1
performance: losing 0.5 lb a week

FatSecret member since: 03 May 10

Tonybell7's Weight History


Tonybell7's Latest Member Challenges

79
  Minimum Calories - 1200 for women, 1800 for men
status: Completed
ended: 01 Nov 10
view progress
 
 


Tonybell7's Cookbook

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
view complete cookbook

Other Related Links

Members


Tonybell7's Recent Food & Exercise

Tonybell7's Recent Activity

Tonybell7's Own Activity

Tonybell7 recorded a Weigh In at 187.9 lb.
Tonybell7 recorded a Weigh In at 189.4 lb.

Tonybell7's Buddies

No recent activity.

Other Member Diet Recent Activity

haesel supported dean7868's Journal Entry.
sjoanis recorded a Weigh In at 181.5 lb.
curly2988 recorded a Weigh In at 214.0 lb.
Bobbyv recorded a Weigh In at 168.8 lb.
pontik recorded a Weigh In at 169.3 lb.
The Blue Box recorded a Journal Entry.
amira hafez recorded a Weigh In at 271.2 lb.
buckmccalla recorded a Weigh In at 194.8 lb.