Weigh In record (no journal entry) for 08 July 2014
|
192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2014:
|
1881 kcal
|
Fat: 37.03g | Prot: 175.42g | Carb: 239.86g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Honey, Apples. Lunch: Kroger Frozen Chicken Breast, Yoplait Greek 100 Yogurt - Key Lime, Blue Diamond Whole Natural Almonds. Dinner: Beachbody Shakeology - Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Snyder's of Hanover Pretzel Rods, Dole Bananas, Sargento Mozzarella Cheese Stick, Quest Cookies & Cream Protein Bar. more...
|
|
2729 kcal
|
Activities & Exercise:
P90X3 - 3 hours, Running - 6/mph - 30 minutes, T25 - 1 hour and 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonybell7's weight history
|