Weigh In record (no journal entry) for 08 March 2011
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135.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1194 kcal
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Fat: 34.09g | Prot: 83.23g | Carb: 141.77g.
Breakfast: Tap Water, frozen fruit mix, activia danone vanilla, isoflex. Lunch: sirloin beef, carrots, perrier, kiwi, skim milk, egg noodles. Dinner: perrier, Beef Flank (Trimmed to 0" Fat, Select Grade), white hamburger bun dempsters. Snacks/Other: perrier, water, Dry Roasted Almonds (Without Salt Added). more...
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1863 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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