Weigh In record (no journal entry) for 09 March 2011
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134.3 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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930 kcal
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Fat: 22.19g | Prot: 85.39g | Carb: 97.83g.
Breakfast: frozen fruit mix, activia danone vanilla, isoflex. Lunch: dempster white hamburger bun, red grapes, carrots, broccoli florets, perrier, skim milk, beef flank. Dinner: salt, Apple & Sage Pork Chops, perrier, olive oil, cauliflower. Snacks/Other: tea. more...
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2143 kcal
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Activities & Exercise:
running 10km - 1 hour and 9 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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