Shem's Journal, 07 March 2011

135.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed poorly.

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1485 kcal

Fat: 95.10g | Prot: 92.46g | Carb: 63.54g.   Breakfast: Tap Water, Honey, Cinnamon & Brown Sugar Oatmeal. Lunch: broccoli florets, perrier, teriyaki sauce, vegetable oil, onion, sesame seeds, soy sauce, sirloin beef. Dinner: perrier, Vegetable Oil, soy sauce, sesame seeds, chicken breast, broccolini, mushrooms, onion. more...

1923 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...