Weigh In record (no journal entry) for 14 March 2014
Diet Calendar Entries for 14 March 2014:
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1113 kcal
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Fat: 43.69g | Prot: 96.70g | Carb: 87.92g.
Breakfast: Grapefruit (Pink and Red and White), 100% WHOLE WHEAT BREAD PC. Lunch: Celery, Mozzarella Cheese (Whole Milk), Cheddar or Colby Cheese (Lowfat), 100% WHOLE WHEAT BREAD PC. Dinner: 100% WHOLE WHEAT BREAD PC, Light Caesar Dresssing-Safeway, Broccoli, Kroger Romaine Hearts, Roasted Broiled or Baked Chicken Breast. more...
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2473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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