chriscole11's Journal, 07 April 2014

170.8 lb Lost so far: 2.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1309 kcal

Fat: 18.77g | Prot: 71.96g | Carb: 223.07g.   Breakfast: Jamba Juice Apple 'n Greens (Sixteen), White House 100% Apple Juice, Fuji Apples, Albertsons Hard Boiled Egg Whites. Lunch: Kashi Pita Crisps - Zesty Salsa, Laughing Cow Light Swiss Original Cheese Wedges, Publix Yukon Gold Potatoes, Baby Carrots, Sabra Classic Hummus, Cucumber (Peeled), Tomatoes, Fresh Express Italian Salad Mix, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bush's Best Seasoned Black Beans, Okra (Frozen), Publix Steaminbag Mixed Vegetables. Snacks/Other: Kraft Cool Whip, Great Value Frozen Blueberries. more...

2645 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 2 hours. more...